• Mind, Body & Spirit

    Becoming a Rock of Self-Awareness

    The strangest thing happened when meditating this morning. I felt so so solid… It was like my energy got so huge and so dense that I could not move… My mind went mental, wrestling with this experience that surely can’t be ‘right’… Yet as I rested into it… and began to then journal from it… I realised I was embodying something I’ve been asking for… to know how to be so solidly me that I can not be shaken off…