Letting Go & Cultivating Wholeness

Offering a unique blend of: Guided Visualisation, Self-Reflection & Moving Body Meditation

 

6 week course

 

small intimate groups

Over the 6 weeks, you will experience a blend of three elements to cultivate wholeness.

 

~ Guided Visualisation & Meditation Practice

~ Moving Body Meditation (inspired by chi gong, yoga & intuitive dance)

~ Self-reflection, Journaling & Somatic Embodiment Experiences

 

*No experience is necessary, all exercises are gentle and suitable for beginners.

 

Each week, we will cover a set topic that builds awareness for your own personal and inner journey. The class has beautiful music throughout, designed to help you move, drop deeper into self-awareness & to access the silence within you.

 

The longer time of this class (90mins) allows for any questions that come up, as well as sharing what’s going on for you. It’s not required to speak or share, just see how you feel each week.

 

Over the weeks you will experience a blend of three elements, to cultivate wholeness.

 

Below is an example outline of previous courses.

 

Week 1) letting go of negative beliefs & cultivating acceptance
Week 2) letting go of what people think & cultivating authenticity
Week 3) letting go of feeling powerless & cultivating resilience
Week 4) letting go of perfectionism & cultivating self-compassion
Week 5) letting go of scarcity & cultivating gratitude and joy
Week 6) letting go of the need for certainty & cultivating intuition and trust

Week 1) letting go of comparison to others & cultivating creativity
Week 2) letting go of anxiety & cultivating calm and stillness
Week 3) letting go of exhaustion & cultivating play and rest
Week 4) letting go of self-doubt & cultivating meaningful living
Week 5) letting go of fear & cultivating healthy boundaries
Week 6) letting go of control & cultivating laughter, song & dance

 
 
This course helps you integrate your mind, body and spirit.  Leaving you feeling more balanced and whole.

Course Dates

The current course if fully booked.

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