• Mind, Body & Spirit

    how to use body intuition to find answers (that will work)

    Following the tingles may sound daft – but it’s an awesomely simple trick for staying on your path, getting clear, doing what’s right for you, feeling buzzily creative, super inspired AND leads to successful satisfying endeavors. Intrigued? What you’ll need. Some lightness. Errrrr what? Yup  trust me – follow this little step by step plan and see for yourself!

  • Mind, Body & Spirit

    Why addiction is not always bad for you

    What do you do when you love something and the ‘world’ tells you ‘but you shouldn’t do that – it’s so baaaaad for you’? Do you succomb and say ‘ok, you know best‘. Or do you say ‘wait a second’  – which is a nice, polite and Buddhist bunny mindfullness alternative to the more commonly used ‘f*ck-off’  🙂  – my life, my needs, what’s actually right for me in this situ? In this case I’ll chatting about coffee (but you could add ciggies,…

  • Mind, Body & Spirit

    Is there such a thing as a ‘right’ or ‘wrong’ decision?

    How on EARTH does one make the right decision? This question opens a giant a bog-mire (if that’s even a word) of self doubt, angst and worry for most people (and yes moi is included 🙂 ) Three clients have spoken about this this week – in very different forms – and they fall into three rather classic categories – which in a flowery round about way can be described like this: